Product Description

A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about:

• Circuit and resistance training
• 20-minute weight training routines
• The newest and best weight training equipment
• Combining weight training with other exercise
• Gender differences in weight training goals and routines
• Specific approaches for baby boomers and seniors just starting out
• Using weight training to address specific health conditions
• Preventing injuries
• Weight training for children and teens

If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!

Product Details

• Amazon Sales Rank: #51719 in Books
• Published on: 2006-03-06
• Original language: English
• Number of items: 1
• Dimensions: .94" h x 7.20" w x 9.18" l, 1.32 pounds
• Binding: Paperback
• 408 pages

Amazon.com Review
Owning Weight Training for Dummies is like having two knowledgeable and entertaining personal trainers into your home. The authors, Liz Neporent and Suzanne Schlosberg, authors of the popular Fitness for Dummies, are both fitness professionals who walk (lift, run, bicycle) their talk. They explain the basics of weight training simply, then take you through every step to setting up your own program and doing it properly. Whether you have free weights (dumbbells and barbells), a home machine, or access to a gym with many machines, you'll get an introduction to safe and effective weight training, plus descriptions, technique, and illustrations of dozens of exercises designed to target all major muscle groups. And just in case this is the only fitness book you buy, the authors include some information on cardio exercise, stretching, and other exercise options. Best of all, the book is motivating, easy to understand, and fun to read.

This updated edition of Weight Training for Dummies includes a few new chapters: "Yoga and Pilates" and "Improving Your Balance and Coordination," both in the "Beyond the Barbell" section; "Advanced Weight Training Exercises"; and a few snippets of new material (such as the addition of "Don't dress like a porn star" in the "Weight Training Etiquette" chapter). Otherwise, it's pretty much the same book. If you own the first edition, there's probably no need to buy the updated version. But if you don't own the first edition of this handy and cheery guide already, and weight training is not yet a part of your fitness program, the second edition of Weight Training for Dummies will teach you exactly what to do and how to do it. --Joan Price

Review
One of the easiest-to-understand, best-illustrated guides to important strength exercises we've ever seen. -- Men's Fitness

Solid, comprehensive, and fun...Photos illustrate more than 150 pages of exercises. -- Seattle Post-Intelligencer

From the Publisher
Discover how to:

Customize a program to suit your lifestyle Use free weights, fitness bands, and more Build strength with Pilates and yoga Improve your balance and coordination Track your progress with handy fitness logs